Research suggests even short bursts can improve fitness and muscle function

All of the latest news from across Wales and further afield

Dyfed Wynn Owen was discovered in the passenger seat of a van in August

A single dinghy carrying 140 migrants was rescued in the English Channel on Sunday

Zoe and Steven Taylor's daughter Ada-Mai was just five months old when her heart swelled to cover most of her chest due to cardiomyopathy triggered by parvovirus

The Prime Air plane reportedly skidded off the runway at Miami International Airport

There were delays in the area

Luca Hayes was born seven weeks premature with gastroschisis and spent 83 days in hospital before finally coming home

Blood cancer is the fifth most common cancer in the UK

The restaurant is closing its doors for good.

Barrie Wilks continued to harass his victim even after being arrested and released on bail

There's a way to avoid your bin ending up halfway down your road on bin day

The Cardiff Capital Region is among the regions in the UK to enter into partnership with the fund which hopes to grow and develop financial opportunities.

Tyson Fury and Anthony Joshua are set to clash later this year in a highly-anticipated grudge match, but the bout has now been cast into speculation

All of the latest news from across Wales and further afield

iTalk Telecom, founded in 2007, is a UK internet service provider offering residential broadband and phone services to customers across the UK.

The clocks will go back an hour next month, marking the end of daylight saving time in the UK – here's everything you need to know

Two young men have been arrested on suspicion of causing death by dangerous driving, while a teenage woman was also detained for assisting an offender

Paramedics rushed to the scene on Saturday morning, but were unable to save the girl

Three men in their 20s remain in police custody following violence late last night

They say they have faced a huge increase in noise pollution and extra traffic in the area

Tyrone Talyor subject his brother and sister-in-law to a campaign of threats and harassment after hearing a rumour about his sibling

The coroner has said that unless action is taken "there is a significant risk of future deaths"

Harry and Meghan's plans for a new life in Britain have taken an unexpected turn after a friend revealed a surprising detail about their current living arrangements.

It's one of several concerns and the council says it's listening